Sleep Is Essential. But, unfortunately, knowing that we need to prioritize sleep or that we aren’t getting enough doesn’t make it easier to acquire more. And sleeplessness is a frighteningly prevalent ailment. Up to 35% of adults experience occasional insomnia symptoms, 20% have experienced a short-term condition, and 10% have chronic insomnia.
Our constant links may have increased our sleepiness to work and social lives, but the pandemic has ratcheted it up a notch. So technology has advanced and has given us many different gadgets from tech-based anti-snore pillows to earbuds, unique rooms lights, and many more to make you sleep well.
Bringing technology into the bedroom might be damaging rather than beneficial. Glancing at your phone before going to bed can be distracting, and the blue light it emits has been shown to make falling asleep more difficult. However, this isn’t true for all gadgets. These smart-home gadgets seek to infiltrate your bedroom to improve your sleep.
Sleep gadgets for getting a better sleep
Muse headband
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It can be more challenging to fall asleep than to stay asleep. Muse promises to train the brain to handle stress more effectively with their headband, making it simpler to relax. Sensors in the device measure brain activity, which is then fed into an app that leads you through meditation exercises. A handful of less expensive or free meditation applications attempt to perform much of the same thing without headphones.
Muse’s innovative technology converts brain activity into something akin to weather. As a result, an active mind loaded with random thoughts sounds stormy, with heavy rain, and the weather calms down along with your mind. It’s an efficient method for teaching you how to calm your thoughts. Professional guided meditations are available through the app. Others take you on soothing visualizations like a summer picnic or a mystical woodland to help you relax and prepare for sleep. Natural soundscapes are also available, ranging from relaxing pianos to underwater noises.
The guided meditations are fantastic, and they helped me quiet down my thoughts and relax. The headband has various sensors that track your heart rate, breathing, brain activity, and movement.
Sleep studs
Are you a light sleeper? If noise wakes you up quickly, such as traffic outside your window or a snoring companion, sleep studs may be for you. These teeny-tiny earbuds are designed to fit securely in your ears and filter out ambient noise while playing calming soundtracks. They come with three different sizes of rubbery ear tips to ensure a perfect fit, and mine stayed in all night.
You select sounds using your phone’s app. There’s a fair mix of natural soundscapes and gently melodic musical alternatives, although the earphones can only hold about ten sounds at a time. They come with a sleek charging case into which the buds magnetically clasp.
Sleep monitor
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Many sleep-tracking technologies necessitate special sensors that are worn on the body or embedded in the mattress. The S+ sleep monitor claims to be able to monitor without making physical touch. Instead, it detects your tosses and turns throughout the night using motion-detection technology. It can also determine whether your room’s temperature and illumination are stopping you from sleeping better.
Smart Nora
Snoring isn’t just annoying to people who share a bed with you. It can cause sleep disturbances and is linked to a higher risk of cardiovascular disease. Nora detects snores and activates a little pump that rests beneath your pillow, which lifts your head to stimulate the throat muscles, preventing snoring. For fidgety sleepers who don’t always stay put, it might not work.
Active cooling pad
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The temperature of your room impacts your comfort in bed and can influence how quickly you fall asleep and how often you wake up during the night. You’d be hopeful about this active-cooling pillow pad if you’re hot and often wake up with a sticky head. Moona will catch your interest if you’re continually turning your pillow in quest of the cool side because it ensures that your pillow is always excellent.
The pad fits inside your pillowcase or lays on top of your pillow. It connects to a little barrel-shaped device on your bedside table through a flexible hose. After filling the machine with water, it cools it with a fan and pushes it into the pad, keeping your head cool all night.
You may set three temperatures on the app: one for going asleep, one for sleeping through the night, and one for waking up. It also keeps track of your sleeping patterns.
By Roy
